Vernonia (Aman Vive)
Vernonia, commonly known as Aman Vive in West Africa, is a leafy green vegetable valued for its distinct bitter taste and health benefits. Often called bitter leaf, it is widely used in traditional West African dishes, especially in soups, stews, and sauces. The bitterness, which can be reduced by soaking or boiling, adds depth and complexity to dishes.
Beyond its culinary uses, Vernonia is celebrated for its medicinal properties. It is traditionally used to aid digestion, regulate blood sugar, and support liver health. Rich in vitamins, antioxidants, and minerals, Aman Vive is a staple in West African cuisine and folk medicine.
Vernonia, commonly known as Aman Vive in West Africa, is a leafy green vegetable valued for its distinct bitter taste and health benefits. Often called bitter leaf, it is widely used in traditional West African dishes, especially in soups, stews, and sauces. The bitterness, which can be reduced by soaking or boiling, adds depth and complexity to dishes.
Beyond its culinary uses, Vernonia is celebrated for its medicinal properties. It is traditionally used to aid digestion, regulate blood sugar, and support liver health. Rich in vitamins, antioxidants, and minerals, Aman Vive is a staple in West African cuisine and folk medicine.
