African Basil - Tchiayo - Chayo
African Basil - Tchiayo - Chayo
Dried tchiayo (or chayo) is a popular ingredient in Beninese and West African cooking, known for its rich flavor when added to sauces. Here’s a recipe for a flavorful sauce made with dried tchiayo.
Ingredients:
Dried Tchiayo (fish): about 100g, cleaned and softened
Onions: 2 medium, finely chopped
Tomatoes: 3 medium, chopped (or 1 cup of tomato puree)
Garlic cloves: 3, minced
Ginger: 1-inch piece, minced
Bell pepper: 1, chopped
Hot pepper (optional): 1, chopped (adjust to your heat preference)
Palm oil: 3-4 tablespoons (or vegetable oil if preferred)
Bouillon cube (Maggi or similar): 1 (optional)
Salt and black pepper: to taste
Water: as needed
Fresh herbs (optional): basil or parsley for garnish
Instructions:
Prepare the Dried Tchiayo:
Start by softening the dried tchiayo. Place it in warm water for about 10-15 minutes to rehydrate, then drain and set aside.
Sauté the Aromatics:
In a large pan, heat the palm oil over medium heat. Add the chopped onions and sauté until they turn golden brown.
Add the garlic, ginger, and chopped hot pepper. Cook for another 1-2 minutes until fragrant.
Add the Tomatoes and Bell Pepper:
Add the chopped tomatoes and bell pepper to the pan. Stir well and cook until the tomatoes are soft and start breaking down. This will take about 5-10 minutes.
If you’re using tomato puree, cook it down until it thickens and loses some of its acidity.
Add Seasoning:
Add the bouillon cube (if using) and season with salt and black pepper to taste.
Incorporate the Tchiayo:
Add the softened tchiayo to the sauce, stirring gently to mix it in with the sauce. Add a bit of water (about 1/2 cup) to help the tchiayo infuse the sauce with its flavor.
Cover and let it simmer on low heat for 15-20 minutes, stirring occasionally. Add a bit more water if the sauce becomes too thick.
Finish and Serve:
Once the tchiayo is tender and the sauce is well blended, adjust the seasoning if needed. Garnish with fresh herbs if you like.
Serving Suggestions:
This sauce is traditionally served with rice, boiled yam, or pounded yam. You can also pair it with steamed vegetables or plantains for a complete meal.
Enjoy your rich, savory tchiayo sauce!